Pre-Yoga
Want to try yoga but feeling hesitant? Need to brush up on your skills?
Get some personal attention and guidance before you jump in.
Relax and enjoy the learning process as we cover
basic poses, alignment and how to keep yourself safe
• 3 sessions for $75 (each session is 45 minutes long)
Bring a friend to Pre-Yoga and you each get $10 off
Pricing for private lessons
• $65 for 1hr. 15 min. private lesson
• $50 for 1 hr. Restorative session. De-stress and refresh!
• Group lessons and Gift Certificates also available
Get in touch with me: nvala@hotmail.com
Nancy Vala, Yoga Instructor
• 230-hour certification, Yoga Center of Minneapolis, 2010
• Relax & Renew® trainer, Judith Hanson Lasater, 2010
• Vinyasa Flow Teacher Training, Seane Corn, 2011
• Over 30 years practicing yoga
• Workshops with Rod Stryker, Christie Burnette, Bryan Kest and others as well as continuing
education in classes, webinars and study/reading. Yoga Nidra is my current obsession!
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